Wearing a mask is an "implied statement of intent"
I am not a medical expert, but I have used N95's with valves for years because of the kind of buildings I have "crawled" (inspected) as part of disaster response and property management. The valve, as I understand it, is mostly to ease the discomfort of the wearer in low air flow situations.
But I think we're getting away from the point here.
For COVID-19, unless one is a medical, front-line worker, the purpose of a mask is to reduce the incidence of respiratory droplets issued from our noses/mouths from landing on other people.
By and large, no mask of any kind, generally available to the public, is going to protect "me." Viruses are not stopped by masks, without extraordinary measures -- custom-fitted and used with face plates.
Intuitively, (and that's the extent of my knowledge), I would think that wearing a N95 with a valve would not offer the same level of "protection" to other people that a non-valve N95 does. But any kind of mask does prevent the easier transmission of respiratory droplets from our bodies to others.
My brother manages a series of medical clinics -- by and large -- his front-line medical evaluators are using N95 (without valves) and face plates -- but they all acknowledge that short of wearing full-on, air-supplied respirators, they are not truly protected.
I know that there has been some somewhat heated discussion about the relatively validity of different kinds of masks herein. Bottom-line -- wearing a mask is an "implied statement of intent" that we all in this together and that we are looking out for each other. But arguing about the efficacy of what kind of mask or another -- in my view, that's not a priority for me.
This forum will continue to provide a "safe" place to discuss the specifics of these troubling times. But I don't think there is truly a "correct" point of view.
I have a small supply a N95 valves and valveless for crawling hazardous attics -- but when I go out in public, I use a cloth neck gaiter -- No expectation that I will be protected against any nasty virus molecules.
Mark